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Best Yoga Studios in Stamford, CT

Find your flow at Milford's top yoga studios.

Stamford's thriving downtown and waterfront lifestyle attract professionals seeking balance between the city's fast-paced financial scene and wellness. The yoga studios here cater to this sophisticated clientele, offering classes that range from dynamic vinyasa flows to restorative practices perfect for unwinding after boardroom intensity. Whether you're near Mill River Park or the bustling downtown core, these studios provide accessible spaces to ground yourself along the Gold Coast.

Showing 8 top yoga studios in Stamford, CT

#1
Dew Yoga
★ Featured
★★★★★5(62 reviews)

Dew Yoga holds a 5-star rating from 62 reviews — a strong signal for a yoga building its presence in Stamford. Check their website for hours and booking.

📍1051 Long Ridge Rd, Stamford, CT 06903, USA
🕐 Saturday: 8:00 AM – 5:00 PM
Monday: 11:00 AM – 7:00 PM
Tuesday: 8:00 AM – 7:00 PM
Wednesday: 9:00 AM – 7:00 PM
Thursday: 9:00 AM – 7:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday: 8:00 AM – 5:00 PM
Sunday: 9:00 – 11:00 AM
Visit Website ↗
#2
Connecticut Power Yoga
★★★★★5(54 reviews)

With 54 reviews and a 5-star average, Connecticut Power Yoga is building a reputation worth noticing in Stamford. Call ahead to confirm availability.

📍1372 Summer St, Stamford, CT 06905, USA
🕐 Saturday: 7:30 AM – 5:30 PM
Monday: 6:00 AM – 8:00 PM
Tuesday: 6:00 AM – 8:00 PM
Wednesday: 6:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 6:00 AM – 8:00 PM
Saturday: 7:30 AM – 5:30 PM
Sunday: 7:30 AM – 6:00 PM
Visit Website ↗
#3
BK:ONE - Strength & Yoga
★★★★★5(46 reviews)

Still under the radar but hard to ignore — BK:ONE - Strength & Yoga carries a 5-star rating from its first customers in Stamford. Visit their site for pricing and appointments.

📍55 Crescent St, Stamford, CT 06906, USA
🕐 Saturday: 7:00 AM – 6:00 PM
Monday: 5:30 AM – 9:00 PM
Tuesday: 5:30 AM – 9:00 PM
Wednesday: 5:30 AM – 9:00 PM
Thursday: 5:30 AM – 9:00 PM
Friday: 5:30 AM – 9:00 PM
Saturday: 7:00 AM – 6:00 PM
Sunday: 7:30 AM – 6:00 PM
Visit Website ↗
#4
Sala Tree Yoga House
★★★★★5(24 reviews)

Sala Tree Yoga House is early-stage in Stamford but already earning 5-star reviews — one to watch. Visit their website for more details.

📍135 Atlantic St 2nd Floor, Stamford, CT 06901, USA
📞
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#5
Holistic Yoga and Reiki
★★★★★5(20 reviews)

Still under the radar but hard to ignore — Holistic Yoga and Reiki carries a 5-star rating from its first customers in Stamford. Closed Sunday. Call ahead to confirm availability.

📍87 Ridge Park Ave, Stamford, CT 06905, USA
🕐 Saturday: 9:00 AM – 5:30 PM
Monday: 8:30 AM – 5:00 PM
Tuesday: 8:30 AM – 8:00 PM
Wednesday: 8:30 AM – 8:00 PM
Thursday: 8:30 AM – 8:00 PM
Friday: 8:30 AM – 5:30 PM
Saturday: 9:00 AM – 5:30 PM
Sunday: Closed
Visit Website ↗
#6
Family Tree Yoga & Wellness
★★★★★5(19 reviews)

Family Tree Yoga & Wellness is early-stage in Stamford but already earning 5-star reviews — one to watch. Visit their site for pricing and appointments.

📍within Dew Yoga, 1051 Long Ridge Rd, Stamford, CT 06903, USA
🕐 Saturday: 8:00 AM – 9:00 PM
Monday: 8:00 AM – 9:00 PM
Tuesday: 8:00 AM – 9:00 PM
Wednesday: 8:00 AM – 9:00 PM
Thursday: 8:00 AM – 9:00 PM
Friday: 8:00 AM – 9:00 PM
Saturday: 8:00 AM – 9:00 PM
Sunday: 8:00 AM – 9:00 PM
Visit Website ↗
#7
Harmony Yoga Studio
★★★★★4.9(27 reviews)

Still under the radar but hard to ignore — Harmony Yoga Studio carries a 4.9-star rating from its first customers in Stamford. Check their website for hours and booking.

📍within The Body Reflex, 22 Knapp St 3rd floor, Stamford, CT 06907, USA
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#8
YogaSix Stamford
★★★★☆4.4(18 reviews)

YogaSix Stamford holds a 4.4-star rating from 18 reviews in Stamford. Call ahead to confirm availability.

📍599 Newfield Ave Suite 10, Stamford, CT 06905, USA
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