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Best Yoga Studios in New Haven, CT

Find your flow at Milford's top yoga studios.

New Haven's yoga community thrives alongside its vibrant cultural landscape, offering studios that cater to the city's diverse residents—from Yale students to East Rock families seeking balance in this bustling coastal city. Whether you're looking for traditional vinyasa near Chapel Street, restorative classes with views toward Long Island Sound, or studio space that captures the creative energy of Wooster Square, New Haven's instructors bring genuine expertise and community focus to their teaching. These studios have become anchors in neighborhoods worth exploring, providing the kind of grounded practice that fits naturally into New Haven's blend of academic rigor and waterfront living.

Showing 7 top yoga studios in New Haven, CT

#1
ALIGN Studio LLC
★ Featured
★★★★★5(59 reviews)

ALIGN Studio LLC holds a 5-star rating from 59 reviews — a strong signal for a yoga building its presence in New Haven. Check their website for hours and booking.

📍212 Crown St Floor 2, New Haven, CT 06510, USA
📞(203) 670-0765
🕐 Saturday: 7:30 AM – 12:00 PM
Monday: 6:00 – 10:00 AM, 5:00 – 8:00 PM
Tuesday: 6:00 – 10:00 AM, 5:00 – 8:00 PM
Wednesday: 6:00 – 10:00 AM, 5:00 – 8:00 PM
Thursday: 6:00 – 10:00 AM, 5:00 – 8:00 PM
Friday: 6:00 – 10:00 AM, 5:00 – 8:00 PM
Saturday: 7:30 AM – 12:00 PM
Sunday: 7:45 – 11:00 AM, 3:30 – 5:30 PM
Visit Website ↗
#2
Gandiva Yoga
★★★★★5(31 reviews)

Gandiva Yoga is early-stage in New Haven but already earning 5-star reviews — one to watch. Call ahead to confirm availability.

📍59 Amity Rd Unit 7, New Haven, CT 06515, USA
📞(475) 441-3678
🕐 Saturday: 9:00 – 11:00 AM
Monday: 6:00 AM – 6:00 PM
Tuesday: 7:00 AM – 6:30 PM
Wednesday: 6:00 AM – 6:00 PM
Thursday: 7:00 AM – 6:30 PM
Friday: 6:00 AM – 12:00 PM
Saturday: 9:00 – 11:00 AM
Sunday: 9:00 – 11:00 AM
Visit Website ↗
#3
just be Yoga & Wellness
★★★★★5(9 reviews)

Still under the radar but hard to ignore — just be Yoga & Wellness carries a 5-star rating from its first customers in New Haven. Visit their site for pricing and appointments.

📍234 New Haven Ave, Milford, CT 06460, USA
📞(203) 693-3174
🕐 Saturday: 8:45 AM – 12:00 PM
Monday: 5:45 – 7:10 AM, 9:15 – 11:00 AM
Tuesday: 8:00 – 11:00 AM
Wednesday: 9:00 – 11:00 AM, 4:45 – 7:45 PM
Thursday: 8:45 – 11:00 AM, 4:45 – 7:45 PM
Friday: 5:45 – 7:10 AM, 9:00 – 10:30 AM
Saturday: 8:45 AM – 12:00 PM
Sunday: 8:45 AM – 12:00 PM
Visit Website ↗
#4
True Bikram Yoga
★★★★★4.9(53 reviews)

With 53 reviews and a 4.9-star average, True Bikram Yoga is building a reputation worth noticing in New Haven. Check their website for hours and booking.

📍Lower Level, 59 Elm St, New Haven, CT 06510, USA
📞(203) 785-0844
🕐 Saturday: 7:30 AM – 4:00 PM
Monday: 5:30 AM – 6:00 PM
Tuesday: 6:30 AM – 6:00 PM
Wednesday: 9:00 AM – 6:00 PM
Thursday: 6:30 AM – 6:00 PM
Friday: 5:30 AM – 6:00 PM
Saturday: 7:30 AM – 4:00 PM
Sunday: 8:30 AM – 4:00 PM
Visit Website ↗
#5
East Rock Shala
★★★★★4.9(29 reviews)

Still under the radar but hard to ignore — East Rock Shala carries a 4.9-star rating from its first customers in New Haven. Closed Saturday. Visit their website for more details.

📍493 Whitney Ave 2nd Floor, New Haven, CT 06511, USA
📞
🕐 Saturday: Closed
Monday: 6:30 – 8:30 AM
Tuesday: 6:30 – 8:30 AM, 5:30 – 7:00 PM
Wednesday: 6:30 – 8:30 AM, 5:30 – 9:00 PM
Thursday: 6:30 – 8:30 AM, 5:30 – 9:00 PM
Friday: 6:30 – 8:30 AM, 5:30 – 7:00 PM
Saturday: Closed
Sunday: 6:30 – 8:30 AM, 2:30 – 7:00 PM
Visit Website ↗
#6
Sweatfluence, New Haven
★★★★★4.8(177 reviews)

Sweatfluence, New Haven holds a 4.8-star rating from 177 reviews — a strong signal for a yoga building its presence in New Haven. Visit their site for pricing and appointments.

📍300 Crown St, New Haven, CT 06511, USA
📞(860) 364-6368
🕐 Saturday: 6:00 AM – 7:00 PM
Monday: 6:00 AM – 7:00 PM
Tuesday: 6:00 AM – 5:00 PM
Wednesday: 9:00 AM – 7:00 PM
Thursday: 6:00 AM – 7:00 PM
Friday: 6:00 AM – 7:00 PM
Saturday: 6:00 AM – 7:00 PM
Sunday: 6:00 AM – 7:00 PM
Visit Website ↗
#7
Breathing Room Yoga
★★★★★4.8(59 reviews)

Breathing Room Yoga holds a 4.8-star rating from 59 reviews — a strong signal for a yoga building its presence in New Haven. Check their website for hours and booking.

📍216 Crown St, New Haven, CT 06510, USA
📞(203) 562-5683
🕐 Saturday: 8:30 AM – 6:30 PM
Monday: 8:30 AM – 8:30 PM
Tuesday: 8:30 AM – 8:30 PM
Wednesday: 8:30 AM – 8:30 PM
Thursday: 8:30 AM – 8:30 PM
Friday: 8:30 AM – 7:30 PM
Saturday: 8:30 AM – 6:30 PM
Sunday: 8:30 AM – 8:30 PM
Visit Website ↗

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