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Best Gyms & Fitness Centers in New Haven, CT

Find your fit — Milford's top gyms ranked for you.

New Haven's fitness scene thrives alongside its vibrant college atmosphere and diverse neighborhoods, offering everything from high-energy studios near Chapel Street to community-focused gyms serving East Rock and Wooster Square. Whether you're a Yale student, a coastal resident, or someone working downtown near the waterfront, you'll find facilities equipped with modern equipment, group classes, and personal training to match your goals. The gyms here reflect the city's mix of established institutions and newer boutique options, all within easy reach of Long Island Sound's outdoor recreation opportunities.

Showing 5 top gyms & fitness centers in New Haven, CT

#1
Ascent New Haven
★ Featured
★★★★★4.9(65 reviews)

Ascent New Haven holds a 4.9-star rating from 65 reviews — a strong signal for a gyms building its presence in New Haven. Check their website for hours and booking.

📍470 James St #004, New Haven, CT 06513, USA
🕐 Saturday: 10:00 AM – 8:00 PM
Monday: 9:00 AM – 10:00 PM
Tuesday: 9:00 AM – 10:00 PM
Wednesday: 9:00 AM – 10:00 PM
Thursday: 9:00 AM – 10:00 PM
Friday: 9:00 AM – 10:00 PM
Saturday: 10:00 AM – 8:00 PM
Sunday: 10:00 AM – 8:00 PM
Visit Website ↗
#2
Strength Haven Athletics
★★★★★4.9(63 reviews)

With 63 reviews and a 4.9-star average, Strength Haven Athletics is building a reputation worth noticing in New Haven. Call ahead to confirm availability.

📍310 Winchester Ave, New Haven, CT 06511, USA
🕐 Saturday: 8:00 AM – 4:30 PM
Monday: 6:00 AM – 9:30 PM
Tuesday: 6:00 AM – 9:30 PM
Wednesday: 6:00 AM – 9:30 PM
Thursday: 6:00 AM – 9:30 PM
Friday: 6:00 AM – 8:00 PM
Saturday: 8:00 AM – 4:30 PM
Sunday: 8:00 AM – 3:30 PM
Visit Website ↗
#3
The LAB
★★★★★4.9(36 reviews)

Still under the radar but hard to ignore — The LAB carries a 4.9-star rating from its first customers in New Haven. Visit their site for pricing and appointments.

📍522 State St, New Haven, CT 06511, USA
🕐 Saturday: 8:00 – 10:00 AM
Monday: 6:00 – 9:00 AM, 1:00 – 7:30 PM
Tuesday: 6:00 – 9:00 AM, 1:00 – 7:30 PM
Wednesday: 6:00 – 9:00 AM, 1:00 – 7:30 PM
Thursday: 6:00 – 9:00 AM, 1:00 – 7:30 PM
Friday: 6:00 – 9:00 AM, 1:00 – 7:30 PM
Saturday: 8:00 – 10:00 AM
Sunday: 9:00 – 10:00 AM
Visit Website ↗
#4
Orangetheory Fitness
★★★★★4.8(88 reviews)

With 88 reviews and a 4.8-star average, Orangetheory Fitness is building a reputation worth noticing in New Haven. Check their website for hours and booking.

📍25 Grove St, New Haven, CT 06511, USA
🕐 Saturday: 6:30 AM – 1:00 PM
Monday: 5:00 AM – 8:00 PM
Tuesday: 5:00 AM – 8:00 PM
Wednesday: 5:00 AM – 8:00 PM
Thursday: 5:00 AM – 8:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday: 6:30 AM – 1:00 PM
Sunday: 6:30 AM – 1:00 PM
Visit Website ↗
#5
mActivity Fitness Center
★★★★★4.6(262 reviews)

262 reviews and a steady 4.6-star average: mActivity Fitness Center has earned its standing among New Haven gyms. Call ahead to confirm availability.

📍285 Nicoll St, New Haven, CT 06511, USA
🕐 Saturday: 7:00 AM – 7:00 PM
Monday: 6:00 AM – 9:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 6:00 AM – 9:00 PM
Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 9:00 PM
Saturday: 7:00 AM – 7:00 PM
Sunday: 7:00 AM – 7:00 PM
Visit Website ↗

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