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Best Gyms & Fitness Centers in Shelton, CT

Find your fit — Milford's top gyms ranked for you.

Shelton's fitness scene keeps pace with the city's rapid growth, offering gyms and wellness centers that serve both corporate professionals in the Birmingham Parkway area and active families throughout the Housatonic River Valley. Whether you're looking to train seriously or maintain a healthy lifestyle between walks on the Shelton Lakes Recreation Path, local fitness facilities provide the equipment, classes, and expertise to meet diverse fitness goals. These gyms reflect the community's commitment to wellness and accessibility, making it easy for residents to prioritize their health without leaving town.

Showing 8 top gyms & fitness centers in Shelton, CT

#1
BDx Fitness - Shelton, CT
★ Featured
★★★★★5(259 reviews)

Few gyms in Shelton have earned the consistent praise that BDx Fitness - Shelton, CT has — 5 stars across 259 reviews. Check their website for hours and booking.

📍3 Corporate Dr # 165, Shelton, CT 06484, USA
🕐 Saturday: 5:00 AM – 12:00 AM
Monday: 5:00 AM – 11:00 PM
Tuesday: 5:00 AM – 12:00 AM
Wednesday: 5:00 AM – 12:00 AM
Thursday: 5:00 AM – 12:00 AM
Friday: 5:00 AM – 12:00 AM
Saturday: 5:00 AM – 12:00 AM
Sunday: 5:00 AM – 11:00 PM
Visit Website ↗
#2
Fitness & Pilates Wellness Center
★★★★★5(45 reviews)

Fitness & Pilates Wellness Center is early-stage in Shelton but already earning 5-star reviews — one to watch. Closed Sunday. Call ahead to confirm availability.

📍25 Constitution Blvd S, Shelton, CT 06484, USA
🕐 Saturday: 8:00 AM – 3:00 PM
Monday: 5:00 AM – 7:00 PM
Tuesday: 5:00 AM – 7:00 PM
Wednesday: 5:00 AM – 7:00 PM
Thursday: 5:00 AM – 7:00 PM
Friday: 5:00 AM – 5:30 PM
Saturday: 8:00 AM – 3:00 PM
Sunday: Closed
Visit Website ↗
#3
Empower Strength and Wellness
★★★★★5(36 reviews)

Still under the radar but hard to ignore — Empower Strength and Wellness carries a 5-star rating from its first customers in Shelton. Closed Sunday. Visit their site for pricing and appointments.

📍90 Huntington St #1, Shelton, CT 06484, USA
🕐 Saturday: 5:30 AM – 1:00 PM
Monday: 5:30 AM – 6:30 PM
Tuesday: 5:30 AM – 6:30 PM
Wednesday: 5:30 AM – 6:30 PM
Thursday: 5:30 AM – 6:30 PM
Friday: 5:30 AM – 6:30 PM
Saturday: 5:30 AM – 1:00 PM
Sunday: Closed
Visit Website ↗
#4
Vitality
★★★★★5(12 reviews)

Vitality is early-stage in Shelton but already earning 5-star reviews — one to watch. Check their website for hours and booking.

📍216 Leavenworth Rd, Shelton, CT 06484, USA
🕐 Saturday: 6:00 AM – 5:00 PM
Monday: 6:00 AM – 9:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 6:00 AM – 9:00 PM
Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 9:00 PM
Saturday: 6:00 AM – 5:00 PM
Sunday: 7:00 AM – 5:00 PM
Visit Website ↗
#5
Constitution Fitness
★★★★★5(6 reviews)

Still under the radar but hard to ignore — Constitution Fitness carries a 5-star rating from its first customers in Shelton. Call ahead to confirm availability.

📍784 River Rd, Shelton, CT 06484, USA
🕐 Saturday: 8:00 AM – 2:00 PM
Monday: 5:30 AM – 8:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 5:30 AM – 8:00 PM
Thursday: 5:30 AM – 8:00 PM
Friday: 5:30 AM – 8:00 PM
Saturday: 8:00 AM – 2:00 PM
Sunday: 8:00 AM – 2:00 PM
Visit Website ↗
#6
Limitless Fitness
★★★★★4.9(148 reviews)

Limitless Fitness holds a 4.9-star rating from 148 reviews — a strong signal for a gyms building its presence in Shelton. Closed Sunday.

📍33 Hull St 3rd Floor, Shelton, CT 06484, USA
📞
🕐 Saturday: 8:00 AM – 12:00 PM
Monday: 5:00 AM – 8:00 PM
Tuesday: 5:00 AM – 8:00 PM
Wednesday: 5:00 AM – 8:00 PM
Thursday: 5:00 AM – 8:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed
#7
The Edge Fitness Clubs
★★★★★4.8(887 reviews)

Shelton customers have left 887 reviews for The Edge Fitness Clubs and averaged 4.8 stars — an exceptional track record. Check their website for hours and booking.

📍862 Bridgeport Ave, Shelton, CT 06484, USA
🕐 Saturday: 7:00 AM – 6:00 PM
Monday: 5:00 AM – 10:00 PM
Tuesday: 5:00 AM – 10:00 PM
Wednesday: 5:00 AM – 10:00 PM
Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday: 7:00 AM – 6:00 PM
Sunday: 7:00 AM – 5:00 PM
Visit Website ↗
#8
Powerhouse Gym Shelton
★★★★★4.5(66 reviews)

Rated 4.5 stars by 66 customers in Shelton, Powerhouse Gym Shelton is worth a closer look. Call ahead to confirm availability.

📍784 River Rd, Shelton, CT 06484, USA
🕐 Saturday: Open 24 hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
Visit Website ↗

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