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Best Personal Trainers in Milford, CT

Achieve your fitness goals with expert one-on-one coaching.

Milford's personal trainers bring the same dedication to fitness that defines this charming coastal community along Long Island Sound. Whether you're training near the Milford Green or drawing inspiration from the scenic harbor views, local trainers here combine personalized coaching with an understanding of what keeps shoreline residents active and healthy. From strength conditioning to wellness programs, these professionals help you build sustainable fitness habits while staying connected to the vibrant pulse of downtown Milford and its active outdoor culture.

Showing 7 top personal trainers in Milford, CT

#1
Fit Solutions Personal Training & Diet Coaching
★ Featured
★★★★★5(57 reviews)

Fit Solutions Personal Training & Diet Coaching holds a 5-star rating from 57 reviews — a strong signal for a personal trainers building its presence in Milford. Closed Sunday. Check their website for hours and booking.

📍100 Lansdale Ave J, Milford, CT 06460, USA
🕐 Sunday: Closed
Monday: 8:00 AM – 10:00 PM
Tuesday: 8:00 AM – 10:00 PM
Wednesday: 8:00 AM – 10:00 PM
Thursday: 8:00 AM – 10:00 PM
Friday: 8:00 AM – 10:00 PM
Saturday: 8:00 AM – 10:00 PM
Sunday: Closed
Visit Website ↗
#2
Simply Entheos Fitness LLC
★★★★★5(37 reviews)

Simply Entheos Fitness LLC is early-stage in Milford but already earning 5-star reviews — one to watch.

📍120 Boston Post Rd B,C,D, Milford, CT 06460, USA
📞
#3
Michael Castiglione
★★★★★5(21 reviews)

Still under the radar but hard to ignore — Michael Castiglione carries a 5-star rating from its first customers in Milford. Closed Saturday and Sunday. Visit their site for pricing and appointments.

📍26 Chapel St, Milford, CT 06460, USA
🕐 Sunday: Closed
Monday: 7:00 AM – 6:00 PM
Tuesday: 7:00 AM – 6:00 PM
Wednesday: 7:00 AM – 6:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 4:00 PM
Saturday: Closed
Sunday: Closed
Visit Website ↗
#4
StrongasKell Wellness
★★★★★5(19 reviews)

StrongasKell Wellness is early-stage in Milford but already earning 5-star reviews — one to watch. Closed Friday and Sunday.

📍50 Naugatuck Ave, Milford, CT 06460, USA
📞
🕐 Sunday: Closed
Monday: 1:30 – 6:30 PM
Tuesday: 2:00 – 6:30 PM
Wednesday: 9:00 AM – 7:00 PM
Thursday: 7:30 AM – 6:00 PM
Friday: Closed
Saturday: 7:30 – 11:00 AM
Sunday: Closed
#5
Rosado Fitness
★★★★★5(5 reviews)

Still under the radar but hard to ignore — Rosado Fitness carries a 5-star rating from its first customers in Milford. Closed Sunday. Call ahead to confirm availability.

📍381 Edgefield Ave, Milford, CT 06460, USA
🕐 Sunday: Closed
Monday: 7:00 – 11:00 AM, 3:00 – 7:00 PM
Tuesday: 7:00 – 11:00 AM, 3:00 – 7:00 PM
Wednesday: 7:00 – 11:00 AM, 3:00 – 7:00 PM
Thursday: 7:00 – 11:00 AM, 3:00 – 7:00 PM
Friday: 7:00 – 11:00 AM, 3:00 – 7:00 PM
Saturday: 7:00 – 10:00 AM
Sunday: Closed
Visit Website ↗
#6
Proven Training Systems
★★★★★5(2 reviews)

Proven Training Systems is early-stage in Milford but already earning 5-star reviews — one to watch. Visit their site for pricing and appointments.

📍25 Center St, Milford, CT 06460, USA
Visit Website ↗
#7
Mojoes Gym
★★★★★4.8(63 reviews)

Mojoes Gym holds a 4.8-star rating from 63 reviews — a strong signal for a personal trainers building its presence in Milford. Closed Sunday. Check their website for hours and booking.

📍55 Old Gate Ln, Milford, CT 06460, USA
🕐 Sunday: Closed
Monday: 5:00 AM – 8:00 PM
Tuesday: 5:00 AM – 8:00 PM
Wednesday: 5:00 AM – 8:00 PM
Thursday: 5:00 AM – 8:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 12:00 AM
Sunday: Closed
Visit Website ↗

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